Lateral skater jumps
Calves, Upper legs, Buttocks, Balance
Repetitions: 8 to 12 times per leg
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
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Explanation:
- Stand on 1 leg and sink down a little bit;
- Jump aside as explosively as possible;
- Swing the arms along with you while jumping;
- Land again with two feet on the ground (spring in while landing);
- Then repeat this exercise with the other leg.