Lateral skater jumps

Calves, Upper legs, Buttocks, Balance

Repetitions: 8 to 12 times per leg
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Stand on 1 leg and sink down a little bit;
  2. Jump aside as explosively as possible;
  3. Swing the arms along with you while jumping;
  4. Land again with two feet on the ground (spring in while landing);
  5. Then repeat this exercise with the other leg.

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