Russian twist


Repetitions: 10 to 15 times per side
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Sit on your buttocks;
  2. Lean back slightly and create a hollow back by pushing your chest forward;
  3. Tighten your abdominal muscles and keep your elbows wide apart;
  4. Keep your legs off the ground with slightly bent legs;
  5. Alternately rotate your upper body as far outward as possible.

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