Planking with rotation

Upper legs, Abdomen, Lower back, Mobility

Repetitions: 8 to 15 times per side
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Support yourself on your feet and hands;
  2. Place your hands at chest height and shoulder width;
  3. Create a neutral posture in your back and tighten your abdominal muscles;
  4. Keep your arms extended and make an alternating rotation as far up as possible;
  5. As you rotate, turn your entire upper body outward with you;
  6. Bring your arm back to the starting position and repeat with your other arm;

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