Jumping Jacks

Calves, Upper legs, Conditioning

Repetitions: 20 to 30 times
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Stand up straight and place your feet together;
  2. Push your chest forward and jump;
  3. Spread your legs apart and move your arms up;
  4. Then bring your arms and legs back to the starting position with a jump;
  5. Repeat this movement at a slow pace.

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