Calves, Upper legs

Repetitions: 30 to 90 seconds
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Stand upright on your front feet;
  2. Your knees are slightly bent, from the upright position alternately bend your knees to 90 degrees;
  3. When landing, make sure both legs are on the ground at the same time;
  4. Your arms move alternately in opposite directions to your legs;
  5. Repeat this exercise alternately with both legs at the fastest possible pace.

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