Frog jumps

Upper legs, Buttocks

Repetitions: 8 to 12 times
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Place your feet hip-width apart;
  2. Stand up straight and push your chest forward;
  3. With arms extended, tap the ground by bending your knees;
  4. While lowering, keep pushing your chest forward to create a hollow back;
  5. Then jump up explosively with arms extended overhead.

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