Frog jumps
Upper legs, Buttocks
Repetitions: 8 to 12 times
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
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Explanation:
- Place your feet hip-width apart;
- Stand up straight and push your chest forward;
- With arms extended, tap the ground by bending your knees;
- While lowering, keep pushing your chest forward to create a hollow back;
- Then jump up explosively with arms extended overhead.