Diagonal lunges

Upper legs, Buttocks, Hamstrings, Balance

Repetitions: 8 to 15 times per leg
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Position your feet at shoulder width and push your chest forward;
  2. Make 1 big step with your right foot diagonally backwards;
  3. Then flex your knee to the ground;
  4. Hold your knee just above the ground;
  5. Then return to the starting position in a controlled motion;
  6. Repeat this movement and alternate legs.

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