Diagonal lunges
Upper legs, Buttocks, Hamstrings, Balance
Repetitions: 8 to 15 times per leg
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
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Explanation:
- Position your feet at shoulder width and push your chest forward;
- Make 1 big step with your right foot diagonally backwards;
- Then flex your knee to the ground;
- Hold your knee just above the ground;
- Then return to the starting position in a controlled motion;
- Repeat this movement and alternate legs.