Crab walk
Upper legs, Buttocks, Hamstrings, Balance
Repetitions: 15 to 20 seconds
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
Wijzig je niveau 🖊️
GEEN LOGO
Explanation:
- Position your feet shoulder-width apart and push your chest forward;
- Flex your knees slightly with your arms extended in front of you;
- Keep your buttocks back and your upper body upright;
- In this position, move 4 steps to the left;
- Then, move 4 steps to the right;
- Repeat this movement to the other side.