Crab walk

Upper legs, Buttocks, Hamstrings, Balance

Repetitions: 15 to 20 seconds
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Position your feet shoulder-width apart and push your chest forward;
  2. Flex your knees slightly with your arms extended in front of you;
  3. Keep your buttocks back and your upper body upright;
  4. In this position, move 4 steps to the left;
  5. Then, move 4 steps to the right;
  6. Repeat this movement to the other side.

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