Sideways movement

Calves, Conditioning

Repetitions: 20 to 30 times
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Position your feet side by side and push your chest forward;
  2. Step sideways with your right leg at a walking pace;
  3. Then move your left leg toward your right leg;
  4. Repeat this movement with 2 steps;
  5. Tap the ground next to your right foot with your right hand;
  6. Then repeat this movement with your left leg.

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