Sideways movement
Calves, Conditioning
Repetitions: 20 to 30 times
Rest: 30 seconds
Sets: 2 to 4 series
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
Wijzig je niveau 🖊️
GEEN LOGO
Explanation:
- Position your feet side by side and push your chest forward;
- Step sideways with your right leg at a walking pace;
- Then move your left leg toward your right leg;
- Repeat this movement with 2 steps;
- Tap the ground next to your right foot with your right hand;
- Then repeat this movement with your left leg.