Upper legs, Buttocks, Hamstrings

Repetitions: 8 to 10 times per leg
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Place your feet far apart at hip-width;
  2. Push your chest forward and keep your upper body upright;
  3. With your back leg, bring your knee toward the ground;
  4. Keep your knee just above the ground and come back up;
  5. Make sure your front knee does not pass your toes during the movement;
  6. Switch legs each time and keep your body balanced.

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