Boxing
Calves, Buttocks, Triceps, Chest
Repetitions: 15 to 30 times
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
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Explanation:
- Place your feet shoulder-width apart;
- Make fists with your hands and keep your arms flexed under your chin;
- Extend your right arm forward as far as possible and bring it back;
- Move back to the starting position;
- Next, extend your left arm forward as far as possible and bring it back;
- Move back to the starting position;
- Bend through your knees (make a squat) with your buttocks back and chest out;
- Move back to the starting position;
- Repeat this movement at a fast pace.