Squat Jumps

Upper legs, Buttocks, Hamstrings

Repetitions: 10 to 15 times
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Take a leap forward;
  2. Catch yourself with your feet shoulder-width apart;
  3. As you catch it, sink through your knees right away;
  4. When catching, keep your chest forward and knees out;
  5. Then push yourself up explosively by stretching your legs;
  6. Turn around and repeat.

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