Sideways steps

Calves, Conditioning

Repetitions: 30 to 90 seconds
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Place your feet shoulder-width apart;
  2. Step out with your right leg as far sideways as possible;
  3. Connect your left leg in 1 big step;
  4. Take another step in the same way;
  5. Move back the opposite way, this time stepping out sideways with your left leg and connecting with your right leg;
  6. Repeat this exercise at as fast a pace as possible and hop during the movement.

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