Hurdling
Calves, Upper legs, Abdomen
Repetitions: 8 to 15 times per leg
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
Wijzig je niveau 🖊️
GEEN LOGO
Explanation:
- Position your feet shoulder-width apart and stand on tiptoes;
- Lift your right foot up and make a big step sideways (as you step over something);
- Join your left leg with the same movement;
- Lift your left foot up and make a big step sideways (as you step over something);
- Join your right leg with the same movement;
- Repeat this movement at a fast pace.