Hurdling

Calves, Upper legs, Abdomen

Repetitions: 8 to 15 times per leg
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️

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Explanation:

  1. Position your feet shoulder-width apart and stand on tiptoes;
  2. Lift your right foot up and make a big step sideways (as you step over something);
  3. Join your left leg with the same movement;
  4. Lift your left foot up and make a big step sideways (as you step over something);
  5. Join your right leg with the same movement;
  6. Repeat this movement at a fast pace.

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