Heels – buttocks
Buttocks, Hamstrings
Repetitions: 20 to 30 times per leg
Rest: 30 seconds
Sets: 2 to 4 series
Level: Intermediate
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Explanation:
- Position your feet shoulder-width apart;
- Push your chest forward so that you stand up straight;
- Lift 1 heel up toward your buttocks in a controlled motion;
- Lower your foot back to the ground in a controlled motion;
- Then switch legs and repeat this movement at a walking pace.