Heels – buttocks

Buttocks, Hamstrings

Repetitions: 20 to 30 times per leg
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Position your feet shoulder-width apart;
  2. Push your chest forward so that you stand up straight;
  3. Lift 1 heel up toward your buttocks in a controlled motion;
  4. Lower your foot back to the ground in a controlled motion;
  5. Then switch legs and repeat this movement at a walking pace.

Unlock more features
Download our app