Diagonal mountain climbers

Abdomen, Lower Back, Shoulders

Repetitions: 8 to 16 times per leg
Rest: 30 seconds
Sets: 2 to 4 series

Level: Intermediate

Wijzig je niveau 🖊️



  1. Move your body into the prone position (on hands and toes);
  2. Tighten your abdomen;
  3. Keep your back in a neutral position through the pelvic tilt;
  4. Bend your right knee in a controlled effort to the left arm;
  5. Move your leg back to the starting position;
  6. Then move your left knee towards your right arm in a controlled effort;
  7. Alternate this movement each time at a walking pace.

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